Quinoa Meal prep Jars

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• 1 Cup Uncooked Real Foods Quinoa
• 2 Cups Water
• 1 Tbs Olive Oil
• 2 Cloves Garlic Chopped
• 1/2 Cup Diced Green Peppers
• 1/2 Cup Diced Red Peppers
• 1 Cup Mushrooms
• 1 Can Chick Peas (drained)
• 2 Cups halved Cherry Tomatos
• Salt & Pepper to Taste

How to Cook Quinoa

1 - Thoroughly rinse uncooked quinoa using a mesh strainer

2 - Add Quinoa and Water to pot, cover

3 - Bring to Boil, then reduce heat to bring it down to a simmer; cover for 15–20 minutes. Do not lift cover

4 - Remove from heat and fluff with fork

Saute Vegetables

1 - Saute Chopped Garlic and Olive Oil on medium heat in pan

2 - Add Green and Red Peppers and cook for 5 mins

3 - Add Mushrooms and cook until softened

4 - Add Chick Peas and toss until warmed over

5 - Add Salt and Pepper to taste

6 - Combine Quinoa and Sauted Vegetables and toss in Cherry Tomatos

7 - Add Quinoa Vegetable mixture to Mason Jars (Yields 4 Jars)

Eat Warm or Refrigerate for a grab and go meal on the run

Enjoy!